If you are ready to ditch the excuses and finally get your body toned and strong, or if you just want a change of pace we are excited to have you join us over the next four weeks for our
10 Days of Body Sculpting Challenge. This challenge is designed to get you up and motivated towards taking control of your body as you develop strength and confidence. It is easy to get fired up and want to take on the world all at once, and that approach does work for some. For most of us though, baby steps are the key to success. Rome wasn’t built in a day, but through hard work and time it was a pretty magnificent feat of architecture! Are you ready to put in the time and the work in order to take control of your temple? Let’s do it together!
WEEK ONE: 10 Days of Arms
WEEK TWO: 10 Days of Abs
WEEK THREE: 10 Days of Legs
WEEK FOUR: 10 Days of Total Body
We recommend pairing these strength training circuits with at least 20 minutes of cardio 3 times per week for even better total body results!
Check back next week for 10 Days of Abs!