Maintaining a healthy diet and exercise regimen are important for our overall health as they keep our body’s internal functions in tip top shape as well as being great for hair and skin. There are many of us, however, that are looking for something more in addition to a healthy body, we are also looking to shed a little more fat than our current diet and exercise program are accomplishing. Most of us have struggled at one point or another with getting “stuck”. Eventually, we hit that plateau and it becomes a frustrating cycle that can be hard to get out of. What if I told you that one of our go-to means of pampering ourselves is actually more beneficial than we think? Besides offering some much needed relaxation and “me time”, a full body massage can actually go a long way in helping get us over that weight loss hump as well. Here are five of the benefits of body massage for weight loss.
Body Massage Helps Release Trapped Fat.
With the help of a good massage, the body fat that is stored in a subcutaneous tissue can easily be dislodged. When we get massages regularly, the fats stored in the hidden corners of our body are more easily released. It is important to follow up a massage with exercise and lots of water, as they will help in completely eliminating the newly released fat. Try lemon water and take a detox bath is also a great idea for making those massages count!
Body Massage Promotes Rest.
We all know the massages are best known for relaxing the muscles and relieving stress. Regular massages, can help ensure that our body eliminates any built up toxins from stress and is able to more fully relax and heal. This promoting deeper and more productive rest. Keep in mind that in order to lose weight successfully (and in a healthy way), it is necessary for our bodies to be able to relieve stress and get plenty of restorative rest.
Body Massage Elevates Circulation Levels.
Our circulatory system is the vital delivery system of oxygen and nutrients throughout our bodies. Massages can be a huge help in increasing the blood circulation levels. Better circulation means faster recovery of muscles after a hard day at work or after exercise sessions. Moreover, the toxins that build up in our bodies throughout the day can also be eliminated from the muscles if the massages are efficient. Many diseases and illnesses including inflammation can indirectly contribute to excess fat storage in the body. Our bodies use fat as a protective mechanism. When we have a build up of toxins in our system, our bodies produce fat cells whose job it becomes to absorb those toxins in order to prevent our organs from doing so. By elevating circulation, especially through massage, we increase our body’s ability to fight off sickness and inflammation, thus preventing and eliminating a build up of fat cells. Discover how essential oils such as peppermint and lavender can help promote health circulation.
Body Massage Increases Metabolic Rate.
Out of all the benefits that the body massages offer in terms of weight loss, an increase in metabolic rate might be the most effective. We know that exercises such as calisthenics and yoga help increase metabolism, but a great full body massage can produce similar results. As our body’s circulation increases, the metabolic rate (or the body’s ability to convert food and oxygen into energy) increases also.
With the increase in the metabolic rate, our body is able to burn more calories at a faster rate with more efficiency. Another bonus of an increased metabolic rate is that the flexibility of the body is enhanced, which means that if we are doing hard-core exercises or strenuous physical labor, the chances of undergoing an injury are minimized.
Body Massage Encourages Mental Wellbeing.
Regular full body massages help promote not only the purge of harmful toxins from our body, but they also promote the balance of certain hormones such as epinephrine (or adrenaline) which is released into the bloodstream as a result of fear, stress or anxiety. Adrenaline causes an increase in heart rate, muscle strength, blood pressure, and sugar metabolism. This is great when a fight or flight response is necessary, but can be extremely harmful when elevated levels are sustained over an extended period of time. Being able to encourage our body and sometimes more importantly, our mind, to level out and calm down can be a hugely important step in maintaining our overall health. Having a calm mind and a sense of mental well being is also a great way to increase energy levels. When our bodies are not consuming our energy stores in response to adrenaline release due to anxiety or stress, that energy can be used for other, more beneficial activities such as the burning of fat.
If going to a massage therapist on a regular basis is not something that fits into your schedule, consider investing in a high quality Panasonic massage chair. This can be a great way to endulge in the vast benefits of a body massage in the convienience of your own home.
Whether you choose to get your massages at home, or to schedule appointments with a professional, the many health benefits of grabbing a regular massage are certainly worth consideration. Besides, who couldn’t use a little more “me-time”?