Signs of aging can manifest themselves both physically and mentally. While we’re all aware of the most commonly referenced manifestation like wrinkles, aging comes in many other forms. The free radical breakdown of your body’s cells is what causes your body to age on the outside in the form of dark spots, as well as sagging and dry skin. Inside, your body’s immune system, organs, bones, and joints start to weaken, making you more susceptible to injury and disease. Your body’s physical ailments are often connected with your mental health. While, scientifically, we don’t know exactly why this happens, we all know from experience that if you’re in poor physical health it often affects how you feel. However, getting older is not all doom and gloom. In fact, with the advent of modern science and our nutritional knowledge, we’re able to consume things that work to slow the progression of some of these signs of aging. Skincare, for instance, is no longer relegated to the world of topical creams. We now know that what you eat has a dramatic effect on the look and feel of your body’s largest organ – your skin. Here are a few tips to help you age gracefully with superfoods.
Aging gracefully is really all about making good choices. Below are some of the best superfoods to incorporate into your diet if you haven’t already. These foods will help to boost your overall health and assist with the aging process.
One of the more unexpected additions to the list due to its rather plain reputation, milk is a basic staple in people’s diets for a reason. It’s a power pack of protein and calcium and, importantly, is one of the best ways to take calcium so that your body actually absorbs it. As you age, you lose bone density so ensuring that your calcium intake is up to scratch is essential. If you’re not so fond of the taste, try swapping out your favorite nut or coconut milk for regular milk in a fruit smoothie to get yourself back into the swing of this childhood treat.
Another great food to help maintain your bone health is, surprisingly, tomatoes. Studies have linked lycopene, the active ingredient in tomatoes, with bone health. Lycopene also works over time and is actually traditionally known as a key phytochemical in the fight against cancer-causing free radicals. Interestingly, some research suggests that processed canned tomatoes are a more efficient way for the human body to absorb lycopene than fresh tomatoes.
Eye degeneration is a common sign of physical aging. Egg yolks contain nutrients that can help prevent macular degeneration, the leading cause of blindness, and protect the retina from UV sun damage. Eggs are another food that does double time for both your physical and mental health since they also possess the B-vitamin, choline, that helps to prevent inflammation of the brain. While research conducted to seek the cause of Alzheimer’s is still largely inconclusive, one of the symptoms of the disease is chronic inflammation of the brain.
Blueberries are a great “treat” superfood, in that they give you a great sugar hit without actually filling you up with the empty calories like a treat containing a lot of processed sugar. Additionally, the antioxidants found in blueberries help protect you from the harmful effects of free radical damage. Free radical damage isn’t just limited to what you can see on the outside of your body, they also trigger brain inflammation, which can lead to memory loss and brain fog. Consuming blueberries can help keep your mind alert and at peak performance, thereby offsetting some of the mental signs of aging.
Looking good and feeling good is possible when it comes to aging. The benefits that you’ll receive from incorporating the right superfoods into your diet are so much more than just superficial to look good while you age. The foods on this list have been specially chosen because they will help prevent both the physical and mental signs of aging. We’re only just beginning to see the nutritional science that points to some correlation between maintaining a well-balanced diet and the protection of one’s mental health and clarity, however, some link does appear to be there.
When you’re looking to incorporate the foods mentioned in this article into your diet, remember that their nutritional value can sometimes be weakened if the quality isn’t up to scratch. Also, in the case of produce especially, the quality can decrease if it has been lingering on a supermarket shelf for long periods of time. Find a quality company, such as Zen Spirits Foods, that sources fresh ingredients and distributes them in a way that maintains the nutrients you need to age gracefully.